click on this link to see Monroe County Bike and Hiking Trails.
also see this link for an interactive map of all Monroe County Parks: monroegis.org/parklocator
APPALACIAN TRAIL CONSERVANCY
The Appalacian Trail crosses Smithfield Township on the Kittatinny Ridge before it descends to Delware Water Gap to cross the bridge into New Jersey. You can access this part of the trail by driving up Tott's Gap Road from Cherry Valley Road near the town of Delaware Water Gap. Near the top, turn left onto Larson Road, follow it until the pavement ends at a steep hill. Park in the small parking area and climb to the top of the ridge where the Appalcian Trail crosses.
use this link to the : Appalachian Trail Conservancy